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flossing and brushing more important than ever especially if you have other risk factors.

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die of diabetes each year?

The Diabetes Prevention Program (DPP), a major federal study, found that walking just half an hour a day reduces your chances of developing diabetes by 30 percent. "Even if you don see big results on the scale, you helping your insulin work better," says Amy Campbell, a registered dietitian and diabetes educator at Joslin Diabetes Center.

The good news is that you can help prevent diabetes. Make Golf Polo Shirts Sale Uk

What You Can Do Right Now

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Why Is Diabetes Dangerous?

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2. Walk 30 minutes a day.

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In fact, one in 10 women over the age of 20 is diagnosed with type 2 diabetes and because diabetes has no clear symptoms, many more have it without even knowing. Could you be one of them? Here what you need to know about this killer disorder to help prevent it.

It does! A new study shows that developing gum disease can actually increase your blood sugar and, consequently, your risk of developing diabetes. This makes Fred Perry Black Hoodie

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1. Brush and floss like your life depends on it.

Diabetes wreaks havoc on your body by preventing it from using carbohydrates, its main source of energy. Normally, when you consume carbohydrates, your body converts them into Polo Shirts Black glucose and then produces a hormone called insulin to make the glucose into energy. But with diabetes, your body can produce enough insulin, so the glucose builds up in your blood instead of becoming energy. This can lead to serious conditions, from blurred vision and gum disease, to kidney failure and coma.

´╗┐Are you at risk for diabetes

these smart lifestyle changes, and you decrease your risk significantly:

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