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WHY WE CHOSE THIS WORKOUT:
Well, Jake, I'll give you credit for calling yourself out for not having a leg day. But, truthfully, you have no excuse. A guy who welds his own sledgehammer can certainly come up with a way to get some squats, deadlifts and lunges into his routine. And please, don't tell me that 'hiking' is a substitute for a leg day or I'll have your Bad Ass Membership Card revoked. Unless this is an 'arms specialization phase' you may be overdoing it with the curl, kickback and press down variations. Your rep ranges Fred Perry Shirts Sale
are also all over the place.
WHO SHOULD DO IT:
Ok, so I know it's my job to discuss why the workout Polo T Shirts Buy Online
It seems to me that you have your conditioning covered so why not go into more of a relative strength phase by decreasing the number of exercises, increasing the number of sets, reducing the number of reps and increasing the loads. By increasing your strength relative to your size you could see a lot of benefits that carry over to your job. Finally, while variety definitely has it's place, don't think you have to change things up every week or every workout. Perfecting technique and solidifying movement patterns are keys to progressing your training.
HOW TO MAKE IT BADDER:
Ass Workout of the Week
If you like variety, want some massive guns and aren't afraid to break out the power tools to build your own equipment, you may have found the training program of your dreams. If you are looking to build strength, are training in a more traditional setting and realize that you do have some muscle groups located below your waist (no, not THAT muscle, you sicko), you may want to give a more tried and true program a shot. Lacoste Bucket Hat
is bad ass. But first I must discuss why you, Jake, are a bad ass. First off, you're a Wildland Firefighter. Bad ass. Secondly, you welded your own 20 pound sledge hammer. Bad ass. Lastly, you are training with tractor tires, railroad ties, logs and a retired fire hose. I think we are going to put a Jake Blackford statue at the entrance to the Bad Ass Hall Of Fame which will now be located in remote Colorado.
You've got some pretty cool ideas going on in your workouts. I've never seen the "3 4 5s" lift before. Pretty inventive. Plus things like the "birthday set" keep workouts fun and interesting. You've included the Svend press (which involves lying on a bench and pressing two Polo Shirts Online Purchase forty five pound plates together to train your pecs) which proves that a) your doing exercises named after famed strongman Svend Karlsen and b) you don't mind that, if a set goes to failure, your face gets smashed. Double bad ass.
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